Free Love Your Body Day and Curvy Yoga Workshop!

Hi Body Loves! I’m teaching two FREE classes at Women Sanctuary (780 Blossom Road
Lower West Suite Rochester, NY 14610) 
to kick off this wonderful resource in our community. RSVP here:
October 19 (Love Your Body Day!) 6-7:30: Talking to Kids About Their Bodies
Learning about good communication, safety in relationships, and growth and development lays a foundation that can support healthy relationships and healthy behaviors throughout a person’s lifetime. Join Jenna to talk about developmentally appropriate ways we can begin teaching kids about self-understanding, family, growth and development, friendship, sexuality, life skills, and health promotion.
October 25 6-7:30pm: Curvy Yoga Workshop
In this class, we’ll work through our body story and finish with a gentle curvy yoga practice. Bring a journal and a yoga mat if you have one! We will have a few mats you can borrow too.
All women welcome, including trans women and gender non conforming.

New student?

Boy do I have a deal for you!  

 Come a bit early and get signed up! Easy peasy. Cash and credit accepted. Then we’ll get to the yoga! 

What do you feel like your body needs this week? Should we do a spring cleaning  practice?